Tuesday, January 13, 2009
In bed with the Australian
I know many of you can't read this, but I'm too sick to do it over again in english. It's a timeline of the sickness going around our family. I was already sick on New Year's Eve, and now AGAIN! I can't believe it. My fever spiked out at 103.2 and now it's holding steady at about 102°. When I was so miserable and wanted it to just go away, all I could think of was "be grateful that you do not have a fatal disease. You have a fever, the flu. That's it. Tough it out and in a week tops you'll be back to normal." Trite but true. I'll write again when I can stay in a vertical position for more than five minutes...
Thursday, January 08, 2009
The 2009 Power Word: Focus
FOCUS is my Power Word for 2009. Last year I had chosen EVOLVE and I do think that it worked for me. I arrived at Focus for a few reasons. I've been working on my focusing power for a few years now, ever since I noticed that I had the hardest time concentrating and staying concentrated on one project at a time. When I started doing the 8 minute meditation I could really see how our mind works. In meditation you're supposed to have a blank slate and either think of nothing or focus on one thing, like a sound or a vibration or your breathing. Try it. It's almost totally impossible in the beginning. Your mind races from one thought to the next, up twenty years, back ten. Fleeting childhood thoughts, what's for dinner and that time you were cut off in traffic. All this within a twenty second span. In my little 8 minute meditation I didn't learn to totally clean the slate, but I did learn how to continually bring my mind back to nothingness. The few times that I'm able to really meditate, think of nothing more than a minute or so, it's totally exhilarating.
This last year I recognized the same concentration problem when I work on projects or even do a simple cleaning of the house. I'll be writing a blog entry while I think that I shouldn't be doing that because I should actually be writing out a training schedule for someone. So I'll open up the schedule without finishing the blog entry and while I write out the schedule remember that I had to do a load of laundry. It's never ending. Like in meditation I'm learning to totally focus on one thing at a time. What brought it all together for me was Eckhart Tolle's book "The Power of Now". It's not an easy book to read and I'm not fully with him on what he's trying to convey. What I did finally understand was how my mind rarely lives in the present. Since acknowledging this I can observe myself and see what much I live situtations from the past, play out situations that never happened but might have happened, dwell upon people that I feel have wronged me, get anxious about situations that could come up in the future...But rarely, very rarely, do I focus 100% on what is happening right now in this moment. Except when I'm running or biking or exercising, which I've learned is the real reason I like to do those activities. They force me to be in the here and now. They make me focus.
Thursday, January 01, 2009
New Year's Eve 2008
I think it was Alberto Tomba who once declared "It's not easy being me". I think everybody can say the same thing, I know I think it a lot. I'm not complaining, I'm very good about rolling with the punches, But sometimes I think it, in a passive sort of way. It's not easy around the holidays with two children that are 10 years apart in age and not only have completely different interests but also different family situations and plans for the month of december. O is at that age where she wants to be around her friends more than she does her family so instead of staying with her father for 2 weeks she wanted to come home right away. I didn't blame her, but then we were at P's family's house 500 miles away. On the other hand I wanted P to be able to spend time with his family along with Evan. The only solution I could come up with was for me to take a train back to
I have a very good memory, sort of photographic like. I can make whole movies or see scenes from forty years back, but it’s all very selective. I can only remember three or four New Year's scenes and only one of them is from my childhood. The rest are blurs and fragments of trying to have fun, knowing that I wasn't really going to and trying to understand what was wrong with me that I wasn’t dancing and laughing like everybody else. Part of it I’m pretty sure has to do with my Father’s alcoholism. He was an alcoholic for the entire time that I lived with him, my first 16 years. We are all very grateful that he is now recovered, riding around the
Olly had been invited to go to a house in the mountains above
I spent the last six hours of the year doing whatever I felt like at the moment. First, I went to the shopping center to get P a new bathing suit for his birthday with the hope that he'll come to the pool with me sometimes. While I was there I scored a new triathlon bathing suit (with padded biking shorts) for only 15,00 euro. I bought my port. I watched people running around filling their carts with expensive food and drink and wondered where the huge financial crisis was. I went to the movies and saw a total chickflick (is that one word or two separate words?) with Richard Gere and
I went to bed at about one o’clock but then just a few hours later I woke up. It was only 5.30 a.m. and couldn’t get back to sleep. At a quarter to six I finally gave up, put on my robe and opened the windows. It had been snowing for several hours and there was a thick layer of snow everywhere. It made me feel peaceful and good.
I feel in balance and steady even with volatile situations swirling around me right now. Bring on 2009.