Winter Wakeup

The organization for the Candia (Long?) Triathlon came out with the rules and regulations. They're giving a four and a half hour cutoff for the combo on the swim (3km) and bike (80km). This basically means that I have to haul a** on the bike if I want to make the cutoff time. Good thing I have another five months to train for it! It's a good goal, I just need to sit down and map out how I'm going to go about doing this. I am inspired by the time rather than discouraged. This is good :-)